![]() Tai Chi (Beginner) - A form of Chinese martial arts with many health benefits such as improved brain function and sleep quality. Movements are adaptable for all bodies (including orthopedic limitations) and the high intensity intervals are gauged by perceived exertion, so it’s a perfect workout to start where you are at and continue to challenge and grow your fitness levels to new heights. Class size is limited to 12 participants.Ĭardio Challenge (Beginner) - This shallow water fitness class marries water aerobics and high intensity interval training (HIIT) to create a challenging workout for any fitness level. It assists in improving range of motion, muscle strength, and general endurance, while keeping the joints warm in the soaker pool. ![]() Aqua jog belts, water weights, and other peripherals increase the intensity of this workout for maximum impact.Īrthritis Exercise (Beginner) - A comprehensive full body workout for those that experience arthritis, chronic pain, or other types of orthopedic conditions. While the body is immersed to shoulder level, the water resistance creates an environment for muscle toning and a low-impact aerobic effect. Aqua jog belts, water weights, and other peripherals increase the intensity of this workout for maximum impact.Īqua Motion (Intermediate to Advanced) - A deep water class where participants use aqua jogging belts and water weights to achieve a full body workout. ![]() To add even more challenge (and fun!), waves are used for a portion of the class. Water weights and other peripherals are used to create a challenging workout using water resistance.Īqua Challenge (Intermediate) - A class that combines the most challenging combinations from Aqua Aerobics, Aqua Motion, and Water Wellness to create a thorough full body workout in shallow and deep water. The shallow water portion allows for increased heart rate to improve aerobic fitness, and the deep water portion helps to tone muscle-the combination creating greater endurance, strength, and cardiac health. ![]() It is a total body workout that increases range of motion, balance, and mobility, and teaches breathing techniques to lower stress and foster body awareness.Īqua Aerobics (All levels) - A shallow and deep water fitness class that provides a full body workout. EXERCISE SCHEDULE & VIDEOS CLASS DESCRIPTIONSĪi-Chi (Beginner) - A water motion and relaxation class that combines the movements of Tai Chi, Qi Gong, and Shiatsu standing in shoulder-depth water. ![]()
0 Comments
Leave a Reply. |